Friday – 012712

Paleo Challenge Day 20 – Almost halfway there! The Paleo Pot Luck is tonight at 8 pm in the lounge. Looking forward to seeing what everyone will be contributing! Komet, no rice!! Hahaha!

Strength : OHS and Bench Press

Tech WOD : Snatch
It has been an eventful week at the box with some punishing WODs and our bodies can use an active rest. Attendance today is important as we will practice the snatch technique. We will work on different starting and finishing positions.