Thursday – 012612

**Paleo Pot Luck tomorrow night at 8 pm in the lounge. Make sure to either comment on what dish you are bringing or write on whiteboard. Should be fun! Everybody is welcome, even non-Paleo challengers!

The superhero pose with Quadz and Knappster!
The superhero pose with Quadz and Knappster!

[/caption]

Tech/Strength : Ring Dips and HSPU

WOD : 7 rounds for time of –
7 Front Squats
-Benchmark is 165/115
-Option A is 135/95
-Option B is 115/75
7 C2B Pull-Ups
Time Cap : 15 minutes