Tuesday – 012412

Paleo Challenge Day 16

Tech/Strength : Strict Pull-Ups

WOD : “Filthy Fifty”
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24/16 kg
Walking Lunges, 50 total
50 Knees to elbows
50 Push press, 45 lbs
50 Hip Extensions
50 Wall balls, 20/14 lbs
50 Burpees
50 Double unders