Thursday – 011912

Paleo Challenge Day 11 – Sorry everyone, but I mixed up the dates for our 1st Potluck. It is next Friday the 27th, NOT the 20th. Thanks Cheeky for pointing that out. I apologize for any inconvenience.
Has anyone made come up with their favorite Paleo dish so far? Please share!
Paleo lifestyle = EAT TO LIVE, NOT LIVE TO EAT 🙂

Tech/Strength : HSPU
Let’s spend some time and practice our hollow body positions. Get on the wall, practice in open floor with a partner, try ring HSPU, try handstand walks, try headstand to handstand, let’s have some fun with this!

WOD(s) :
A. 500 m sprint row for time(time to break some records!)
Rest and recover, you’ll need it.
B. “Annie”
50-40-30-20-10 reps of
DU’s
Sit-Ups

Here is a video of Rob Smith’s 1st world record 500 m row of 1:15.9, he went on to beat his record the following year at 1:14.4! He looks a lot like Drago eh?