Wednesday – 011812

 

Paleo Challenge Day 10 – Just a reminder that the 1st Paleo Pot Luck party will be this Friday at 8 pm. It is open to all Overdrivers as long as you contribute a delicious Paleo-friendly dish! (Post to comments what dish you will be bringing) A great opportunity to share your favorite recipes, talk about your experiences so far, and have a little fun with your fellow competitors! 😉

Strength/Tech : Deadlifts and Power Cleans

WOD : On the minute, every minute for 15 minutes, complete –
5 Box Jumps(24/20)
2 Power Cleans(Choose your load)