Tuesday – 011712

Paleo Challenge Day 9 – What’s your favorite Paleo snack?

lemon, cumin & sumac roasted cauliflower
I large head of cauliflower, broken into florets
1/3 c olive oil
1 large lemon, zested & juiced
1 T ground cumin
1 T ground sumac
1 t garlic powder
1 large pinch kosher salt
good grind fresh black pepper
additional lemon, quartered (optional)

Preheat oven to 425F.

In a large bowl, combine the cauliflower, olive oil, lemon juice and zest, cumin, sumac and garlic powder. Toss with your hands or a wooden spoon so that everything gets evenly combined. Dump onto a cookie sheet prepped with a silpat mat or parchment paper and sprinkle with salt and pepper. Bake for 30 minutes, flipping cauliflower over at the 15 minute mark. When everything is golden brown and crispy, remove from oven. Serve with additional lemon quarters for that added lemony bite.


Strength/Tech : Strict Pull-ups and Ring Dips

WOD : For time –
1000 m row, then
21-15-9 of
Burpee Pull-ups
Double Unders