Wednesday – 010412

*Today will be the start of Paleo pictures and measurements. Coach M will be taking these before and after class. So far, the competition looks stiff in the pairs division. The individual divisions have to step it up! So, Overdrivers, again, I encourage all of you to get in on this challenge to get in on all the fun and start changing your lives! It’s a small investment to make, a little less Starbucks and lunches out here and there! 🙂

**REMINDER : HAND IN YOUR RESOLUTIONS! (OR POST TO COMMENTS ON HOMEPAGE)

Now that is below parallel! Nice Wowsie!
Now that is below parallel! Nice Wowsie!

Strength : Power Cleans and Deadlifts

WOD : In 12 minutes, complete the following –
2500 m row, then with remaining time,
AMRAP Double Unders
*Score will be total double unders