Tuesday – “Spartan 300”

Tech : All movements in WOD

WOD : “Spartan 300”
25 Strict Pull-Ups
50 Dead Lifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell Clean and Press 16/12 kg
25 Strict Pull-Ups
*Mixed grip allowed for Strict Pull-ups, Floor wipers are 50 total reps, KB Clean and press are 25 per side(completed one side at a time)