Friday – 123011

Tech : Rowing technique review

Strength : Bench Press
10,8,6,5,3,2,1

WOD : In FGB format, complete 3 rounds of the following for max reps –
Box Jumps
Push-Ups
V-Sits
KB High Pulls
Shoulder Press(45)
*5 minute rounds with 1 minute on each station, rest 1 minute between rounds
*Score is total reps