Wednesday – 122811

Tech/Strength :
A. Snatch Grip Deadlift 3 x 3
B. Hang Power Snatch 3 x 3
C. OHS 3 x 3

WOD : 5 rounds for time of
135/95 pound Deadlift, 9 reps
135/95 pound Hang power snatch, 6 reps
135/95 pound Overhead squat, 3 reps