Tuesday 122711

I hope everyone had an amazing Christmas with lots of good food and get-togethers! I know I did! Too much of everything indeed has really put my body into some sort of coma-like affect that I want the New Year’s challenge to start now! Let’s ring in the last week of the year with a bang by trying to hit ALL the WODs!

Tech/Strength :
A. Front squat – 3,3,3,3,3 @ 75% RM, rest 2 min between sets(weight should stay similar through sets)
B. Jerk(push/split) – 3,3,3,3,3 ; rest 2 min between sets(bar to stay gripped throughout sets)

WOD : 21,18,15,12,9,6,3 reps of
KB Swings UNBROKEN(24/16)
Push-Up Burpees
Double Unders UNBROKEN
*If you break the UB sets, you must start from beginning again.