Saturday Team WOD – “12 Days of Christmas”
WHAT BETTER WAY TO CELEBRATE CHRISTMAS THAN TO DO A CHRISTMAS STYLE WOD, IN A TEAM FASHION!!
SO, OVERDRIVERS, HERE ARE THE DETAILS: 10 AM START TIME!
WOD : “12 Days of Christmas”
We will be choosing out of a hat, which movements will be on what day once everyone arrives. Make sure to wear Christmas colours(RED, GREEN)!
Here are the movements for the workout :
Squat Clean Thrusters
2-for-1 Wall Balls
MERRY CHRISTMAS EVERYONE!!