Thursday

**Attn : Early Bird class students
There will be no 6:30am classes until the New Year due to lack of requests.

Tech/Strength : Snatch Grip Deadlift
2-2-2-2-2

WOD : 21-15-9 reps of
Deadlifts(225/155)
GHD Sit-ups
*Coaches to run heats! Should be exciting!

Bon-Bon "crush-ing" the push-ups
Bon-Bon "crush-ing" the push-ups

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Dieter working on his six-pack
Dieter working on his six-pack

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