Friday

Tech : Hollow Body position
Hold for 1 minute

Strength : Sumo Deadlift
20 minute form practice, working up to a heavy single.

WOD : 5 rounds for time of
2oom run
10 Burpee Box Jumps(24″)
10 SDHP(75/55 lbs)
10 Thrusters(75/55 lbs)