Saturday Team WOD

(Rocky Point Crossfit and Crossfit Overdrive at the Firefit Challenge)

Regular Team WOD will be at 10 am. We will then welcome Rocky Point Crossfit to our box for a friendly team WOD-off at 11 am! The following Saturday, we will travel to their box as they will host the 2nd part of this fun box-to-box event!

A little post-WOD stretch a la Puddles :)
A little post-WOD stretch a la Puddles 🙂

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Herbie puts his thinking cap on...time to stretch more!
Herbie puts his thinking cap on...time to stretch more!

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