Friday – “Jackie”

**Saturday Update – Team WOD is now on by popular demand at 10 am. The friendly WOD-off with Rocky Point Crossfit will be at 11 am(you must be benchmarking most WODs to participate). Please arrive a little earlier so we can plan and format the WOD accordingly.

Strength/Tech : Thrusters
Work up to a heavy single in 8-10 sets max

WOD : “Jackie”
For time –
1000 m row
50 Thrusters(45)
30 Pull-Ups