Wednesday – “Diane”

**Update for this Saturday’s WOD-off with CF Rocky Point
WOD will start at 11 am in a team format. Overdrivers are all welcome to participate(if you are performing most WODs as prescribed or benchmarking them, you should have no problems with this event!) Please be on time or at least arrive by 10:45 am.

HGP going over overhead positioning with Bake-Dogg
HGP going over overhead positioning with Bake-Dogg

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Syncronized leg extensions before the stretch clinic
Syncronized leg extensions before the stretch clinic

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Strength/Tech : 4 sets of 1/2/3 reps –
Push Press/Push Jerk/Split Jerk
*Choose weight that you can do complex with for all three movements without re-racking or dropping bar
*Technique priority, NOT load

WOD : “Diane”
21-15-9 reps of
Deadlifts(225/155)
HSPUs