Friday – “Find that Snatch!”

**UPDATE : OVERDRIVE CHRISTMAS PARTY – WE NOW HAVE 21 PEOPLE RESERVED…SO ONLY 9 SPOTS LEFT! RESERVE NOW OR ELSE STANDING ROOM ONLY FOR AFTER DINNER AND DRINKS!!

Tech/Strength : Snatch
Find heavy single with perfect form, working on speed through hips and fast drop and catch at bottom

WOD : 10 min AMRAP of
30 DUs
15 Power Snatch(75/55)