OVERDRIVE STRETCH CLINIC

*Supple Up: The Stretching Clinic*

Are you having difficulty breaking parallel in your squats? Are your shoulders limiting your overhead movements (*cough* OHS *cough*)? Do you feel tightness around your neck and chest after WODs?

Let’s be honest, many of us don’t stick around after the hour-long session to cool down and stretch. Furthermore, most of us aren’t entirely sure what muscle groups should be targeted, nor how to do so effectively. How long do you hold your stretches for? Band or no band? Should stretching hurt? Do you bounce or stay still?

Come to The CrossFit Overdrive Stretching Clinic on Tuesday December 6th (upper body) and Tuesday December 13th (lower body) from 6-7pm to find out the answers to these questions and more! These sessions will be led by fellow Overdrivers and physiotherapists Andrea Mendoza and Jessie Wong, who will take you step-by-step through stretches from head to toe. Come dressed to stretch – don’t forget your spandex!

For any questions about the clinic please contact Andrea at [email protected], or Jessie at [email protected]. We look forward to seeing you there!

**Overdrivers, please sign up for these sessions via whiteboard or posting to comments. Thanks!