Tuesday

Great work everyone on the OHS yesterday! Very proud to see everyone stick to top form!

Strength/Tech :
A. Rope Ascents x 3
B. 20-rep max Bench Press(1 attempt only)

WOD : 8-10-12-14-16 rep rounds of
Wall Climbs(thighs in contact with wall at top of movement, chest in contact at bottom)
Burpee Pull-ups
V-Sits