Monday

Strength : OHS
1-1-1-1-1

WOD : In 15 minute time cap, complete
800 m run, then with remaining time, AMRAP of
7 OHS(95/65)
7 “2-for-1” Wall Balls(20/14)

Enjoy the week! Coach H.


Great video by KStar on prepping the body for OHS!