Friday – Clean & Jerk

Today, we will be looking for either a heavy single or 1 RM of the Clean & Jerk. This will be a starting point for our focus in the month of December at which time we will be working hard to improve our Olympic Lifting.

Strength : Find a heavy single for
Clean & Jerk

Conditioning WOD :
800 m run x 2; rest 3 minutes between efforts