Monday

**Reminder : SKINs Promo Event is this Wednesday from 4-7 pm. Overdrivers, this is your opportunity to take advantage of our group purchase discounts up to 60% off on this high-end compression gear. A rep will be present to take body measurements for sizing.

Strength : 5,4,3,2,1+ of
1. OHS
2. Shoulder Press
*These sets are all max efforts. Increase load from previous cycle.

WOD : 21-15-9 reps of
GHD Wall Balls(10/6)
2-for-1 Wall Balls(20/14)