Wednesday – “Overdrive”

Great WOD yesterday everyone! Very impressed with everyone’s dedication to great snatch form! Practice truly can make perfect. Today, we are going to do our own box’s trademark WOD…fast and furious. Enjoy!

Strength : Bench Press
5-5-5-5-5+
(Increase weight load from last cycle. Last set is minimum 5, then go to failure)

WOD : “Overdrive”
3 rounds for time of –
10 Deadlifts(225/165)
10 Box Jumps(24″ – Overdrive standard)
10 Clean and Jerk(135/95)