Monday

Congratulations to both our Overdrive teams as they did amazing at the 3rd Annual Taranis Winter Challenge! Team A finished in the top 8(out of 20 teams) advancing to the final day where they were narrowly beaten out by the eventual championshp team from Washington state in the single knock-out playoff elimination WOD. Team B finished 4th in their pool but showed team spirit, mental toughness, and courage to overcome the nervous jitters of their first ever competition. Overall, a memorable weekend of fun, laughter, friendship, team bonding, and the realization that Overdrive can hang with the best of them! Way to represent! The coaches are very proud of you all and honored to have such amazing athletes and individuals to train with every day!

*Pictures and more details of the competition to come…(Coach M is a bit tired so will continue his summary for tomorrow`s post)

Strength : 5-5-5-5-5 + of
1. OHS
2. Shoulder Press

Conditioning WOD : 3 rounds for time of
300 m Med Ball run(20/14)
75 Double Unders