Monday

***THE BOX WILL BE CLOSED FRIDAY AND SATURDAY(November 4 & 5) AS THE COMPETITION TEAMS AND COACHES WILL BE AWAY IN VICTORIA FOR THE TARANIS WINTER CHALLENGE. MAKE SURE TO WISH THE FOLLOWING ATHLETES THE BEST OF LUCK WHEN YOU SEE THEM : JACKY, KUCH, TRAVIS, MIKE, GRACE, NIKKI, TIFFANY, AND JEN! WE APOLOGIZE FOR ANY INCONVENIENCE.

What an amazing Halloween party on Saturday night! Thank you all for coming out and celebrating with us! Truly showed that Overdrivers can workout hard, and party harder! Anyone with pictures of the evening, feel free to bring to box and share with everyone!

STRENGTH : 3-3-3+(go to 5 reps on last set if possible)
*Make sure to increase your weight load from the previous cycle
1. Shoulder Press
2. Back Squat

WOD : 21-15-9 reps of
Wall Balls(20/14)
Burpees

Have fun with the WOD week everyone!
Jacky