Saturday Team WOD

 

So, Overdrivers, get ready for another simulated and exciting team WOD competition for another epic Saturday morning. Let’s give both of our competition teams a run for their money! Everybody will be able to do this WOD so come one and come all!

Team WOD: Coach H’s surprise…haha

4 minutes each event:

Event 1.) Ground to Overhead , and AMRAP Side Hop Burpees

 

Event 2.) Max Height Box Jump , KBS (24/16)

 

Event 3.) Max Pull-Ups , Partner Wall Balls (14)

 

Event 4.) 300 M. Run , Calorie Row