Saturday Team WOD
So, Overdrivers, get ready for another simulated and exciting team WOD competition for another epic Saturday morning. Let’s give both of our competition teams a run for their money! Everybody will be able to do this WOD so come one and come all!
Team WOD: Coach H’s surprise…haha
4 minutes each event:
Event 1.) Ground to Overhead , and AMRAP Side Hop Burpees
Event 2.) Max Height Box Jump , KBS (24/16)
Event 3.) Max Pull-Ups , Partner Wall Balls (14)
Event 4.) 300 M. Run , Calorie Row