Wednesday – “Annie”

GREAT WORK EVERYONE ON “MURPH”! VERY PROUD COACH ON SEEING SO MANY PR’S AND NEW GYM RECORDS! WE ARE INDEED GETTING INTO BETTER SHAPE! 🙂

Strength : 5,4,3,2,1+ of
1. Power Cleans
2. Deadlift

WOD :  “Annie”
50-40-30-20-10 of
Double Unders
Sit-ups(No anchoring, swing allowed, full ROM touch front of shoes)