Tuesday – “Murph”

Tech : Pistols
3 sets of 5 each leg(improve your depth from the last time)

WOD : “Murph”
For time –
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Format : Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.