Monday

**ATTENTION : OVERDRIVERS
6:30 AM CLASS ON TUESDAYS AND THURSDAYS NOW REQUIRE REGISTRATION TO ATTEND. STUDENTS MUST NOTIFY US BY 9 PM THE EVENING BEFORE EITHER VIA EMAIL([email protected]) OR TEXT(604-278-4848). A MINIMUM OF 2 STUDENTS TO BE REGISTERED FOR CLASS TO BE RUN. THANK YOU!

Overdrivers having fun at the Team Lewis Curling Fundraiser event on Saturday night! Thanks for inviting us Marilou and Craig!

Strength : 5,4,3,2,1+(Go to failure on last set!) of
1. OHS
2. Shoulder Press
*Increase weight load from previous WK 3 cycle

WOD : 5 rounds for time of –
9 Squat Snatch(95/65)
14 KB Swings(24/16)
-Snatches must be completed at the bottom of squat, not landing in power and then dropping into squat
Coach M.