Friday “Quarters”

Tech/Strength: BFS Week 2 (5 x 5)

Back Squat

 

WOD: “Quarters”

25 Ring Dips

25 Cal Row

25 Knees to Elbows

25 Wall Balls (20/14)

25 Inverted Burpees

25 KBS (24/16)

25 Hand Release Push-Ups

25 Hip Ext.

25 Walking Lunges

25 Double Unders

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For Time: