Wednesday

Technique: K.B. Snatch

Strength: BFS Week 2 (5×5)

Deadlift

WOD: 20 Minute AMRAP 0f:

1.) 10 K.B. Snatch, 5/Arm (24/16 kg.)

2.) 5 SDHP (95/65)

3.) 5 Burpee/Box Jumps (24″)

4.) 10 Double Unders