Tuesday – “Fran-tastic”

Tech/Strength: BFS Week 2 (5×5) Increase weight from previous month.

Thrusters

Weighted Pullups (Start with 2 Rope Ascends)

WOD:  “Fran-tastic

5 Rds. with 2 min. rest btwn rds. of:

10 Thrusters (115/85)

10 Pullups

Score is total time minus 8 minutes rest time.

Enjoy!

Coach H.