Friday – Team “Fun”

Strength : BFS Week 1(3×3)
1. Bench Press
2. Back Squat

A. Team 6,000 m row for time
In teams of 3 and only 1 person rowing at a time. 250 m per person each time.
B. Team “Death by Burpees”
In the same teams, perform burpees on the minute each minute until no longer able to complete the required number in that minute,