Wednesday – Power “Carse”

Strength : BFS Week 1(3×3)
1. Deadlift
2. Power Cleans

WOD : Power “Carse”
21-18-15-12-9-6-3 reps for time of:
115/85 LB Power clean
Double-unders
185/125 LB Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.