Tuesday

(Clean and Jerk workshop with Max – Oct.1, 2011)

 

Strength : Weighted Pull-ups
Start with 2 rope ascents, then 3 x 3 Pull-ups.

WOD : 5 rounds for time of
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges(16/12 kg)