1. Curling Fun Night – Saturday October 15th, tickets are $25, let Coach M know if you are interested by this Friday. I think this would be a very fun experience for everyone who has not curled before. We can all apply our Crossfit ‘transferable’ skills and strengths to see how we do!
2. Overdrive Hockey Pool 2011-12 : Deadline for entry is Monday October 10th. $20 per team(max 2 teams). Try your luck on your favorite players and get ready for some weekly bragging rights! Entry forms at the whiteboard. Submit to Coach M.
3. Elevation Mask order to be submitted today. For those still interested, be sure to order ASAP to get the group rate.
Strength : BFS Week 1(3×3 – This week around, your goal is to increase your lifts from the previous week 1 3 x 3 cycle)
2. Push Press
*SCORE IS TOTAL WEIGHT COMPLETED FOR ALL SETS(EX. OHS 150-150-150, PP 200-200-200 = 1050) NO FAILED SETS.
WOD : 10 min AMRAP of
15 KB Swings(24/16)