Friday – “Check Out My Snatch”

**Evening classes will be taught by Coaches Jacky and HGP. Please be on your best behavior and work hard for them! ;

Tech/Strength: BFS Week 4

Squat Snatch 4-4-2+

Bench Press 10-8-6+

WOD : 1 round for time
10 Toes to Bar
30 Power Snatch (75/55)
20 Toes to Bar
20 Power Snatch
30 Toes to Bar
10 Power Snatch
40 Toes to Bar