Thursday – “Madi”

Tech/Strength: Muscle-Up Progression

WOD : “Madi”
For time:
100 Double Unders
90 Back Extensions
80 Squats
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps (24″)
30 Wall Balls (20/14)
20 Burpees
10 Pull-ups