Monday – AMRAP

Strength : BFS Week 4
10,8,6+ reps for –
Thrusters(Add total weight lifted for all three rounds to make score)
*Note : The LAST set goes to failure! So, you are doing 6 rep minimum plus more until you can no longer do any.

WOD : 15 min AMRAP of
10 Wall Balls(20/14)
10 TTB
10 Box Jumps(24″)