Thursday – “Fight Gone Bad”

Tech : HSPU
10 min practice

WOD : “Fight Gone Bad”
3 rds for max reps of:
1. Wall Balls(20/14)
2. SDHP(75/55)
3. Box Jumps(20″)
4. Push Press(75/55)
5. Row for Calories
-5 minute rounds with 1 minute stations
-1 minute break between rounds