Monday

 

Warm-Up : 2 rds of
35 DUs
200 m run
Then,
Dot Drill

Strength : BFS Week 3(5,4,3,2,1 reps)
1. OHS
2. Shoulder Press

WOD : Tabata the following for Max Reps
1. 75/55 pound Push press
Rest 10 seconds
2. Jumping alternating lunge