Fun Friday

Technique/Strength: Turkish Get Up ( Don’t worry its mostly tech.)

Followed by a big portion of mobilization and stretching.

WOD: 1000 M. Row Then,

Ladder 1-7-1 of :

1.) Med Ball Cleans (20/14)

2.) Toe – To – Bar

Then,

800 M. Run : For Time 🙂

See, Fun Friday Yay!!