Friday

Tech/Strength : “Widowmakers”
20 rep max Back Squat

WOD :
A. FLR(Front Leaning Rest – Top of Push Up position) Increasing time as a group(30s,1 min,1min30s)
B. “Annie” with GHD
50-40-30-20-10 of:
Double Unders
GHD Sit-Ups
*Coaches to run different heats