Friday – “V-Fun”

Strength : Bench Press
5-5-5-5-5

WOD : “V-Fun”
50 Box Jumps(24″)
400 m run
40 BW Deadlifts
400 m run
30 G-to-OH(95/65)
400 m run
20 Pull-Ups
400 m run
10 KB Tater Flips(24/16)