Thursday

What a fun day yesterday, with skills practice. Great to see so many Overdrivers improving their Handstand skills and snatch balances.

 

Tech : 2-for-1 Wall Balls

Strength : Deadlift
5,3,3,2,2,1,1,1
*This to be post-WOD

WOD : 21-15-9 reps of
Deadlift(185/125)
2-for-1 Wall Balls(20/14)