Thursday – “Power Elizabeth”
**Reminder to all students that tomorrow’s WOD(Friday) will be at Minoru Track at the following class times only : 11 am, 4:30 pm, and 6:30 pm.
Tech/Strength : Shoulder Press
*Score is total weight pressed for all sets combined
*This component to be done post-WOD
WOD : “Power Elizabeth”
21-15-9 reps of
*All cleans must start from floor