Thursday – “Power Elizabeth”

**Reminder to all students that tomorrow’s WOD(Friday) will be at Minoru Track at the following class times only : 11 am, 4:30 pm, and 6:30 pm.

Tech/Strength : Shoulder Press
5,3,3,2,2,1,1,1
*Score is total weight pressed for all sets combined
*This component to be done post-WOD

WOD : “Power Elizabeth”
21-15-9 reps of
Power Cleans(135/95)
Ring Dips
*All cleans must start from floor