Tuesday – “Trip Out”

Strength : Back Squat
5,3,3,2,2,1,1,1
*Score is total weight squatted through all sets(failed attempts score as zero)

WOD : “Trip Out”
3 rounds for time of –
250 row
10 Burpees
20 Goblet Squats(24/16)
*Coaches to run different heats