Wednesday

Tech/Strength : Deadlift
3-3-3-3-3

WOD : for time
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 95/65 lb
30 Burpees
20 Shoulder to overhead, 95/65 lb
400 m Med ball run, 20/14 lb