Fun Friday – “Filthy Fifty”


1. BBQ – Saturday at Spanish Banks, we will be there from 9:45 am onwards. First game of Hoover ball to start at 11 am! We still need music, volleyball net, and other pot luck items(buns, snacks, condiments, etc…sign up in the lounge ASAP please!)

2. BC Day(Monday August 1st) – Box closed so no classes

Tech : All movements in WOD

WOD : “Filthy 50”
For time, complete the following:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35  pounds
50 Hip Extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Filthy Fifty in 13:06!!

Bootcamp results
Bootcamp results